Your Living Room, Your Dojo

Mikitadou is my take on blending martial arts with the practicality of solo home training. It’s all about staying flexible, getting fit, and practicing martial arts, not for knocking people out (though that can be a useful bonus) but for building a strong, healthy body and a solid mind-body connection, all from the comfort of your home.

Born out of my 18+ years of training in disciplines like Kung Fu, Kenjutsu, and Systema Kadochnikova, Mikitadou isn’t just about techniques; it’s about creating a disciplined body, sharpening your mind, and understanding yourself on a deeper level. I keep things fresh by updating the content regularly, sharing insights from my own training (and occasional misadventures), to help aspiring martial artists and inspire those already on their journey. Because let’s face it, we’re all a work in progress!

About me

To Latest Articles

Finding inner peace before engaging in katana training — Finding stillness before the storm: Mental preparation for katana practice

Mikitadou focuses on:

Developing foundational strength and conditioning
Cultivating mindfulness and mental focus
Refining movement through dynamic exercises
Incorporating elements of Systema for flexibility, consciousness, and overall well-being

Join the Mikitadou Community

Home MA Training

Express yourself: With Home Training

Practicing martial arts kicks — Honing my kicks at home. Focus, precision, power

Unlock your inner strength and potential with Mikitadou’s dynamic home training programs. Experience the transformative power of martial arts without stepping foot in a gym.

Master your body

The beginning of the journey. Early days training with 8-liter water bottles. Building a strong foundation

Basics and Flexibility Training

Building strength and flexibility at home. Calisthenics are key to unlocking my full potential

Beginner Calisthenics

Proof that you don’t need fancy equipment to get results. Resistance bands and water bottles have been my go-to for a killer home workout routine.

Training equipment for Home workout

Prioritizing nutrition for maximum results

My Nutrition Tips

Mikitadou Training Updates Blog

Dojo closed? Training at home? You’re not alone! This blog provides tips, exercises,
and inspiration for effective solo martial arts training. Let’s get started!

To the Blog

Q&A: Solo Martial Arts Training at Home

Q: I’m a complete beginner. Can I really learn martial arts effectively at home without an instructor?
- A: Yes! While in-person instruction has its benefits, you can build a solid foundation at home. This site focuses on providing resources and guidance for solo training, covering basic techniques, fundamental movements, and training principles. You’ll learn to develop proper form, build strength and flexibility, and gain a basic understanding of martial arts principles.
Q: What are the benefits of training martial arts at home?
- A: Training at home offers flexibility, convenience, and privacy. You can train on your own schedule, in a comfortable environment, and at your own pace. It also eliminates the costs associated with gym memberships and travel.
Q: What equipment do I need to get started?
- A: You can start with minimal equipment. Comfortable workout clothes (since its your home, even underwear will do), some open space, and a positive mindset are the most important things. As you progress, you might consider adding equipment like resistance bands, a jump rope, or a heavy bag (if space allows). Many of the initial drills and exercises can be done with just your bodyweight.
Q: How much space do I need to train at home?
- A: You don’t need a large space. A small area in your living room, bedroom, or even a hallway can be sufficient for many drills and exercises.
Q: How do I stay motivated when training alone?
- A: Setting realistic goals, creating a consistent training schedule, tracking your progress, and finding online communities or resources for support can help you stay motivated. This site will also provide regular articles and tips to keep you inspired.

Questions About the Website’s Content:

Q: What kind of martial arts styles do you cover on this site?
- A: The focus is on fundamental principles applicable to various striking and grappling styles. While specific techniques from certain arts may be used as examples, the emphasis is on developing a well-rounded foundation in movement, strength, flexibility, and coordination that can be applied to many different martial arts. My personal background is rooted in Kung Fu (both external and internal styles) and Systema Kadochnikova, so you’ll see those influences in the content.
Q: Are the workouts suitable for all fitness levels?
- A: Yes. The workouts and exercises are designed to be scalable, meaning you can adjust the intensity and difficulty to match your current fitness level. We’ll provide modifications and progressions to help you gradually improve.
Q: Will this website help me lose weight and get in shape?
- A: Yes. Martial arts training is a fantastic full-body workout that can help you burn calories, build muscle, and improve your cardiovascular health. Combined with a healthy diet, consistent training can definitely contribute to weight loss and improved fitness.
Q: How often are new articles and content posted?
- A: I regularly publish new articles documenting my own training progress, sharing tips, and providing new workout ideas. Check back frequently or subscribe to the newsletter to stay updated.
Q: Can I ask questions or get personalized advice?
- A: While I don’t provide personalized training plans yet, I encourage you to leave comments and ask questions on the articles. I’ll do my best to respond and provide helpful guidance.

Questions About Flexibility and Health:

Q: How important is flexibility in martial arts?
- A: Flexibility is crucial for preventing injuries, improving range of motion, and executing techniques effectively. This site will cover stretching routines and flexibility exercises specifically relevant to martial arts movements.
Q: Will these workouts improve my overall health?
- A: Yes, regular physical activity like martial arts training has numerous health benefits, including improved cardiovascular health, increased strength and endurance, better balance and coordination, and reduced stress.

Questions about the Author:

Q: What’s your background in martial arts?
- A: I’ve been training for over 20 years, exploring various Kung Fu styles (both external and internal) and Systema Kadochnikova. Baguazhang is a particular passion of mine.
Q: Why did you start solo training at home?
- A: Like many people, the events of 2020 led me to adapt my training. I discovered the immense benefits of training at home and now want to share that experience with others.
Q: What’s your training philosophy?
- A: For me, martial arts is about more than just fighting. It’s a tool for self-improvement, physical and mental well-being, and finding harmony within myself. It’s about mastering life and self-awareness, not just about getting good at brawling.
Q: What can I expect to learn from this website?
- A: You can expect to learn practical techniques, training drills, and valuable insights based on my own experience. The focus is on empowering you to train effectively at home, regardless of your experience level. You’ll also get a glimpse into my personal training journey, which hopefully will inspire and motivate you on yours.